Water: 3.25L at least... might be 3.5L if I finish this bottle. Mood: 7 Activity: AM: Walk/run, 30 min, indoor track, 2mi. Pyramid: 1/8, 1/4, 3/8, 1/4, 1/8 run with 1/8 walk intervals interspersed. PM: Cycling, 30 minutes, Crooked creek rd route, 5.5mi. Food: Breakfast: orange juice (before run), wheat bagel with peanut butter (after) Lunch: Fettucine Alfredo with ground turkey, broccoli, and spinach; apple, Yoplait light yogurt, Ghirardelli 60% square Dinner: 2 BBQ sandwiches, large apple... read more
